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Gluten Free Diet: Is it for You?

Before you should try it, you should be aware of the pros and cons of having gluten free diet. Whether you were advised by your physician or personally chose this specific food regimen, you may have some questions like how it is going to affect your body, or what side effects it may bring. 

The following are some information and benefits that a gluten free diet may bring. Check them out and see if it is the right diet for you.

Gluten is a protein specifically found in barley, wheat, malt, rye and triticale. When you say "gluten free diet" or food that has an accepted level of gluten, it is the only treatment that is medically accepted for celiac disease (which is an adverse reaction to the presence of the gluten protein).  Any particular change on the way you eat, including gluten-free, has an effect in the body, but may or may not be seen immediately, depending on the body’s reaction to it. 

For some, it may not be a matter of choice because of the supposed intolerance to gluten; though for others, it is what they want to do in order to achieve a personal goal like losing weight. Let’s look further into the pros and cons of a gluten free diet.

When used to attain weight loss, having a gluten free diet would seem advantageous. The diet program may mean eating foods with fewer carbohydrates and can be a big factor in speeding up weight loss. Some people may be advised by their doctors to stay away from gluten because of a necessary condition; so they may tend to go for additional fruits and vegetables instead. This is may seem advisable since it is a natural and healthy way of living. Individuals suffering from ailments like Parkinson’s disease, Osteoporosis or Rheumatoid Arthritis may practicing gluten-free diet in order to facilitate faster recovery.

Of course, there are also side effects when choosing a gluten free diet for a long-term basis. You may lose out some of the other nutrients that are required by the body, which in turn, may have adverse effects in the long run. If the body runs low on certain nutrients, your body tend to react differently and may experience lower energy level, depression or headaches due to deficiency.

Balanced diet is always the best
The best way to be sure of what particular food program to follow is to go to your dietician or doctor and seek their advice. By doing so, they will be able to explain to you the pros and cons of gluten free diet, and tell you if that is what your body really needs.

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